Yoga Therapy
A personalized, therapeutic approach combining yoga,
breathwork and mindfulness to build resilience, flexibility,
and mobility.
Hot Vinyasa
A dynamic, flow-based sequence that connects breath with movement to energize and challenge while
promoting focus and relaxation.
Aptum 84
A series of advanced postures for experienced yogis. This practice is designed to
deepen mastery, build resilience and promote self-awareness.