Yoga Therapy: Personalized Wellness for Mind, Body, and Lifestyle
Yoga therapy blends yoga with therapeutic techniques to support your physical, mental and emotional wellbeing - addressing injuries, chronic pain, stress and nutrition through a holistic, personalized approach. Beyond recovery and pain management, yoga therapy also aims to improve sleep, mindset, and overall well-being by combining breath work, mindfulness and movement in a transformative journey towards enhanced health.
[1] [POSTURAL EVALUATION] Includes a movement screen,
muscle testing, and isolated range-of-motion analysis to identify imbalances.
[2] [PERSONALIZED PLAN] Based on this assessment, a yoga prescription is developed to correct imbalances, enhance movement, and promote healing.
BOOKINGS @ +1 (519) 362-1931
RMT
ALI JOY
A blend of cranial sacral therapy, graston technique, trigger point therapy, swedish massage, and hot crystal therapy in a seamless, hollistic approach.
Sessions are designed relieve pain, enhance mobility and promote profound relaxation and well-being.
HOLISTIC MASSAGE
NIKKI
Shiatsu / deep tissue / swedish / reflexology / hot stone / ayurvedic / head massage / aromatherapy / sports
massage
778-712-3707
nikimoyles807@gmail.com
ABDOMINAL MASSAGE
LAYLA
Chi nei sang abdominal massage (thailand training, 2017).
For: physical detox, back and knee pain, sluggishness, organ stimulation, nervous system soothing.
778- 549-9426
INUITIVE COACHING
TERRI
Intuitive guidance for life choices, career or relationships. spiritual card reading, mantra tailored to your
need.
One on one sessions : $120/hour.
RECHARGE OASIS : PEMF and RED-LIGHT THERapy
At the Recharge Oasis, we offer PEMF and red-light therapy to enhance wellness.
PEMF stimulates cell repair and reduces inflammation, while red-light therapy promotes regeneration and
circulation.
Together, they provide a powerful approach - relieving pain, increasing energy and accelerating healing
for a holistic recovery. A perfect addition to your b90 practice.
room rentals
Our studio, treatment room and two yoga rooms are available to rent for classes, events, meetings, sessions and
workshops.
