Postures
The full original series, every class.
B90 Yoga · Hot yogaThe practiceThe original
The original
90-minute
26 & 2 series.
Our classes follow the original 26 posture and 2 breathing exercise sequence, practiced in a heated, humid room. The consistent sequence lets you track progress, build strength, and develop focus, patience, and resilience over time.
Breathing exercises
One to open the class, one to close it.
Minutes
In a heated, humid room.
Sequence
The same each time, so you can see your progress.
Why the heat?
Why it works.
The heated room isn’t a gimmick—it’s part of the method.
Warm muscles
Heat helps your body ease into each posture.
Better circulation
Heat helps get your blood moving.
Mobility & recovery
Supports how you move and how you recover.
A stronger mind
The challenge builds concentration, discipline, and confidence.
Yes, it’s uncomfortable at times.
Yes, you will sweat.
And yes—people keep coming back because it works.
This practice is for every body.
You work at your own pace, within your own limits, and grow stronger from where you are.
It’s not about perfection.
It’s about showing up.
Rooted in the neighbourhood
A studio that knows your name.
Thoughtful movement, approachable teachers, and room to grow at your own pace.
For over 20 years, B90 Yoga has served East Van, making it one of Vancouver’s longest-standing studios. It has stayed open against all odds because of its steadfast commitment to the original 26 & 2 series.
Come say hello.
ContactEmail: hello@b90yoga.com