B90 YOGA
THE ORIGINAL HOT YOGA.
BUILD RESILIENCE, FIND PEACE.
What is Yoga? A mind-body practice that integrates physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana). It aims to promote overall health and well-being by creating harmony between the body, mind, and spirit.
For over 20 years, our studio has been a home for the original 90-minute 26 & 2 hot yoga practice. This is a traditional, challenging, and deeply effective method—taught with care by experienced teachers who live the practice themselves.
The room is hot. The work is real. And so are the benefits.
26&2 Hot Yoga Teacher Training 2026
Todos Santos, Mexico
Nov 2 – Dec 11
Join us for an immersive 6-week 26&2 highly transformative, Hot Yoga Teacher Training in Todos Santos, Baja California, Mexico.
Deepen and evolve your practice, learn the traditional dialogue, and develop the skills to confidently teach the full 26&2 sequence.
Spend your time on the weekends relaxing, recovering, studying, and playing in the sun, poolside or beachside.
Be prepared for an intense, highly transformative, fully comprehensive, interactive experience, and to take yourself to new heights and breakthroughs.
Accommodations are available for single or double occupancy, or family style suites, with a pool and lounging, bbq area for groups.
Accommodations, grocery stores, restaurants, ice cream shops and more are all within a 5-minute barefoot walk to the studio ( beach is a 15-minute walk).
Teacher Training Curriculum Summary
💰 Tuition: $5,000 USD ($4500 early bird special if registered before Sept. 15)
⚠️ Limited space available
This training is designed for dedicated students ready to commit to transformation physically, mentally, and professionally.
DM for details or to apply
www.b90yoga.com
www.papertiger.mx
@papertiger.cafe
@b90yoga
Practice
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Two 90 minute classes per day, 5 days a week for 6 weeks, led by advanced instructors.
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Monday to Friday at 7am and 4pm
Dialogue Clinics
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Teaching practices
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Voice care
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Public speaking best practices
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Body language
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Effective speech: volume, pacing, intonation, energy
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Word choice: command vs. describe
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Correcting: dos and don’ts
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Developing your unique teaching style
Posture Clinics
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Workshops on the entire 26&2 yoga class.
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Break down every posture to understand correct technique to receive maximum medical benefits.
The Practice
The Original 90-Minute 26 & 2 Series:
Our classes follow the original 26 posture and 2 breathing exercise sequence, practiced in a heated and humid room. The consistent sequence allows you to track progress, build strength safely, and develop focus, patience, and resilience over time.
This practice is for every body. You work at your own pace, within your own limits, and grow stronger from where you are—not where you think you “should” be.
It’s not about perfection. It’s about showing up.
Why the Heat?
Why Hot. Why Humid. Why It Works.
The heated room isn’t a gimmick—it’s part of the method. Heat helps warm muscles, improve circulation, and support mobility and recovery. It also creates a mental challenge that builds concentration, discipline, and confidence.
Yes, it’s uncomfortable at times.
Yes, you will sweat.
And yes—people keep coming back because it works.
Our Teachers & Community
Experienced Teachers. Dedicated Practitioners.
Our teachers and studio directors are long-time practitioners of this method. They understand the challenges of the practice because they’ve done the work themselves—over years, not weeks.
You’ll receive clear instruction, consistent guidance, and a supportive environment that respects both tradition and individual experience.
We’re proud to be part of this community and grateful to have shared this practice with generations of students.
We're Glad You're Here
This Practice Has Lasted for a Reason.
Trends come and go.This method has endured because it delivers real, measurable benefits—physically, mentally, and emotionally.
If you’re looking for a practice that challenges you, grounds you, and supports long-term wellbeing, you’re in the right place.