Come as you are. The practice is yours.
Our 90-minute class follows the original 26 postures and 2 breathing exercises.
The room is heated and humid. It can take a little time to find your rhythm.
Take breaks as needed. Pause, and rejoin when ready.
Each person is working with a different body and a different day. Your practice belongs to you.
A little care for the room helps everyone settle in.
Keep the room calm before class, and let the teacher's cues guide the group. Phones can take a break outside the practice room; strong scents are best left at home.
Thank you for practicing with care and respect.
We’re glad you’re here. Your first class is simply a chance to get to know the room and the sequence.
You don’t need to know the postures in advance. Follow along as best you can, take breaks when your body asks, and let the practice unfold one breath at a time. Progress comes from consistency, not pushing.
Find a classClasses are a full 90 minutes. We encourage students to stay for the entire class.
Bring yourself, take the practice at your own pace, and let the rest come with time.
See the schedule